A competition event of athletes who are registered with Little Athletics Victoria Centre. Club uniform must be worn.
Date: Saturday 8th February 2020
Time: Commencing at 2.00pm (approx. 9.00pm finish)
Venue: Edwin Flack Reserve Manuka Rd Berwick Registration: Online at www.berwicklac.com.au
Entry Fee: $8.00 per event or 4 events for $28.00 Plus $1.65 IMG Fee per entry
Entries close Wednesday 29 th January 2020 (11.59pm) NO LATE ENTRIES WILL BE PERMITTED
Canteen: Hot and Cold food and drinks and confectionery will be available at all times. Additionally a full BBQ will be in operation at ‘dinner time’ Awards: Berwick LAC Medals will be awarded to the first three place getters and Ribbons for 4th onwards.
|Sat 11th Jan||Program 11 - 8:30am - 11am|
|Sat 18th Jan||Program 12 - 8:30am|
|Fri 24th Jan||Program 13 6pm Twilight (pre Aust day weekend)|
|Sat 1st Feb||Program 14 - 8:30am|
|Sat 8th Feb||Berwick Open day - 2pm onwards|
|15th & 16th Feb||Gippsland Region T&F Championships - Edwin Flack|
|Sat 22nd Feb||Program 16 - 8:30am - 11am|
|Sat 29th Feb||Program 17 - 8:30am - 11am|
|Fri 6th March||Program 18 - 6pm Twilight (pre Labour day weekend)|
|14th & 15th March||State T&F Championships - Casey Fields|
|Sat 21st March||Program 19 - 8:30am Berwick LAC Championships|
|Sat 21st March||T&F Presentation night/AGM|
Cross Country is our Winter Athletics season. It is family orientated and we encourage and allow all members of the family to participate. We run and race on all types of tracks … through puddles, bush trails, mud and open grass and in all weather conditions.
We participate in a number of team events, competition events and handicap races to add variety. To finish the season, we have a Championship race where all kids receive a medal or ribbon and a presentation night to cap off the season. Participation trophies are awarded to all children who have run a minimum of 8 events. We encourage all abilities and reward PB’s (personal bests). It’s not just how fast you run, it’s how much you can improve.
Each Saturday at 9am we will run events with the approximate distances - races are finished by 10am and age is as at 31st December 2019:
Under 6- 7 - 1000m, Under 8-9 1500m, Under 10-11 2000m, Under 12-16 3000m
Cross Country Training (optional):
Mondays & Wednesdays 4.30pm – 5.30pm @ Edwin Flack Reserve.
Most events will be held in the grass areas surrounding Edwin Flack reserve, Manuka Rd, Berwick. To make things interesting, we also run in local park lands such as Cardinia Reservoir, Lysterfield lake, Akoonah Park and Aranmore lake.
For further information please contact:
Cross Country Coordinator