Track and Field Season Training

Fundamental and development training 

Fundamental and development training remains is on Thursday afternoons from 5pm to 6pm from October through to March. This training is open to all age groups. These sessions are run by volunteer level 1 coaches and therefore are free to attend. They are great to learn the basics and practice your technique.

Advanced Training

Advanced training will be on Tuesday, Wednesday and Thursday afternoons, 5pm to 6pm from October through to March. It is restricted to u9-u16 as these athletes will extract the most value from these sessions. 

There is a fee to cover part of the cost of this program, $45 per individual or $80 per family. This cost provides you access to any training session for the rest of the season. Athletes will not be charged an extra if they choose to train twice a week. Athletes from other athletics centres are welcome to join at the full fee ($80 per individual). 

To sign up to the training program, please use the following link;

https://berwickcoaching.eventbrite.com.au 

Thurs 3rd Oct

Discus (Caity), Race Walk (Nikola), Mid Distance (Rhys), Horizontal Jumps (Hayley W), Sprints (Josie)

Tues 8th Oct

Shot Put (Caity), Sprints (Hayley W), Race Walking (Nikola), Mid Distance (Rhys)

Wed 9th Oct 

Sprints (Hayley S), Hurdles (Rhianna), Javelin (Kyle)

Thurs 10th Oct

Discus (Caity), Hurdles (Rhianna), Race Walk (Nikola), Mid Distance (Rhys), Horizontal Jumps (Hayley W), Sprints (Josie)

Tues 15th Oct

Shot Put (Caity), Horizontal Jumps (Hayley W), Race Walk (Nikola), Mid Distance (Rhys), High Jump - Flop (Matt)

Wed 16th Oct 

Sprints (Hayley S), Hurdles (Rhianna)

Thurs 17th Oct

Discus (Caity), Sprints (Rhianna), Race Walk (Nikola), Mid Distance (Rhys), Horizontal Jumps (Hayley W), Hurdles (Josie)

Tues 22nd Oct

Shot Put (Caity), Sprints (Hayley W), Race Walk (Nikola), Mid Distance (Rhys), High Jump - Scissor (Matt), Hurdles (Rhianna)

Wed 23rd Oct 

Sprints (Hayley S), Javelin (Kyle)

Thurs 24th Oct

Discus (Caity), Hurdles (Rhianna), Race Walk (Nikola), Mid Distance (Rhys), Horizontal Jumps (Hayley W), Sprints (Josie)

Tues 29th Oct

Shot Put (Caity), Horizontal Jumps (Hayley W), Race Walk (Nikola), Mid Distance (Rhys), High Jump - Flop (Matt), Hurdles (Rhianna), 

Wed 30th Oct 

Sprints (Hayley S), Javelin (Kyle)

Thurs 31st Oct

Discus (Caity), Sprints (Rhianna), Race Walk (Nikola), Mid Distance (Rhys), Horizontal Jumps (Hayley W), Hurdles (Josie)

Tues 5th Nov

Shot Put (Caity), Sprints (Hayley W), Race Walk (Nikola), Mid Distance (Rhys), High Jump - Scissor (Matt), Hurdles (Rhianna)

Wed 6th Nov

Sprints (Hayley S), Javelin (Kyle)

Thurs 7th Nov

Discus (Caity), Hurdles (Rhianna), Race Walk (Nikola), Mid Distance (Rhys), Horizontal Jumps (Hayley W), Sprints (Josie)

Tues 12th Nov

Shot Put (Caity), Horizontal Jumps (Hayley W), Race Walking (Nikola), Mid Distance (Rhys), High Jump - Flop (Matt), Hurdles (Rhianna), 

Wed 13th Nov

Sprints (Hayley S), Javelin (Kyle)

Thurs 14th Nov

Discus (Caity), Sprints (Rhianna), Race Walk (Nikola), Mid Distance (Rhys), Horizontal Jumps (Hayley W), Hurdles (Josie)

Tues 19th Nov

Shot Put (Caity), Sprints (Hayley W), Race Walk (Nikola), Mid Distance (Rhys), High Jump - Scissor (Matt), Hurdles (Rhianna)

Wed 20th Nov

Sprints (Hayley S), Javelin (Kyle)

Thurs 21st Nov

No training

Tues 26th Nov

Horizontal Jumps (Hayley W), Race Walk (Nikola), Mid Distance (Rhys), High Jump - Flop (Matt), Hurdles (Rhianna)

Wed 27th Nov

Sprints (Hayley S), Javelin (Kyle)

Thurs 28th Nov

Sprints (Rhianna), Race Walk (Nikola), Mid Distance (Rhys), Horizontal Jumps (Hayley W), Hurdles (Josie)

Tues 3rd Dec

Shot Put (Caity), Sprints (Hayley W), Race Walk (Nikola), Mid Distance (Rhys), High Jump - Scissor (Matt), Hurdles (Rhianna)

Wed 4th Dec

Sprints (Hayley S), Javelin (Kyle)

Thurs 5th Dec

Discus (Caity), Hurdles (Rhianna), Race Walk (Nikola), Mid Distance (Rhys), Horizontal Jumps (Hayley W), Sprints (Josie)

 

Caitlyn McCormick

  • LAVic State Medalist Track & Field (Shot Put & Discus) – 6 years
  • Vic All Schools Medalist
  • Medalist at ALAC in Shot Out
  • GCR Record Holder in Track & Field

Rhianna Clemow

  • LAVic State Medalist Track & Field (Hurdles) – 3 years
  • LAVic State Finalist Track & Field (200m/400m) – 3 years
  • LAVic State Medalist Multi Event – 3 years
  • LAVic State Relay Medalist – 5 years
  • Vic All Schools Medalist
  • GCR Record Holder in both Track & Field and Relays

Hayley Woolfe

  • LAVic State Medalist Track & Field (Walk) – 5 years
  • LAVic State Finalist Track & Field (Mid Dist / Triple Jump / Javelin) – 3 years
  • LAVic State Medalist XC – 2 years
  • LAVic State Relay Medalist – 4 years
  • Vic All Schools Medalist
  • GCR Record Holder in both Track & Field and Relays

Hayley Schneidereit

  • LAVic State Relay Medalist – 1 year
  • GCR Record Holder in both Track & Field and Relays
  • Returning Coach from Last Season

Nikola Mandic

  • National Level Medalist
  • LAVic State Medalist Track & Field (Walk) – 5 years
  • LAVic State Finalist Track & Field (Mid Dist / Shot Put) – 3 years
  • LAVic State Medalist XC – 3 years
  • GCR Record Holder in both Track & Field and Relays
  • Vic All Schools Medalist
  • Victorian Best Performance Record Holder

Matthew Merrillees

  • LAVic State Medalist TRACK & FIELD (High Jump) – 1 year
  • LAVic State Finalist (Triple Jump / Discus) – 3 years
  • LAVic State Medalist XC – 1 year
  • LAVic State Relay Medalist – 1 year
  • GCR Record Holder in both Track & Field and Relays

Josie Lawton

  • LAVic State Medalist Track & Field  – Multiple years
  • LAVic State Finalist Track & Field  – Multiple years
  • LAVic State Medalist Multi Event – 3 years
  • LAVic State Relay Medalist 
  • Vic All Schools Medalist
  • GCR Record Holder in both Track & Field and Relays

Kyle Chipperfield

  • LAVic State Finalist (Javelin)
  • LAVic State Relay Medalist – 2 years
  • Vic All Schools Finalist
  • GCR Record Holder in both Track & Field and Relays

Rhys Hadfield

  • LAVic State Finalist Track & Field 
  • LAVic State Cross Country Medalist
  • LAVic State Relay Finalist
  • Vic All Schools Finalist
  • GCR Record Holder in Track & Field

Cross Country training

Cross country training is available every Monday and Wednesday from April through to August;

When: 4:30pm to 5:30pm

Where: Edwin Flack reserve

Who: All age groups

Training is free for all registered little athletics members. For those who cannot run on weekends but wish to take part in training, the cost is just $25 for the season and you can come as often as you like. Non-members can register for training by clicking here.

Training Calender

23/10/2019 Advanced Training (U9-U16 Only) 5-6pm
24/10/2019 Advanced and Fundamental Training 5-6pm
29/10/2019 Advanced Training (U9-U16 Only) 5-6pm
30/10/2019 Advanced Training (U9-U16 Only) 5-6pm
31/10/2019 Advanced and Fundamental Training 5-6pm
05/11/2019 Advanced Training (U9-U16 Only) 5-6pm
06/11/2019 Advanced Training (U9-U16 Only) 5-6pm
07/11/2019 Advanced and Fundamental Training 5-6pm
12/11/2019 Advanced Training (U9-U16 Only) 5-6pm
13/11/2019 Advanced Training (U9-U16 Only) 5-6pm
14/11/2019 Advanced and Fundamental Training 5-6pm
19/11/2019 Advanced Training (U9-U16 Only) 5-6pm
20/11/2019 Advanced Training (U9-U16 Only) 5-6pm
21/11/2019 No Training
26/11/2019 Advanced Training (U9-U16 Only) 5-6pm
27/11/2019 Advanced Training (U9-U16 Only) 5-6pm
28/11/2019 Advanced and Fundamental Training 5-6pm
03/12/2019 Advanced Training (U9-U16 Only) 5-6pm
04/12/2019 Advanced Training (U9-U16 Only) 5-6pm
05/12/2019 Advanced and Fundamental Training 5-6pm